This morning I woke up early and had time to fit in a 6 mile run before going out to cheer on Folkestone Running Club at Deal 5. This morning it was fine rain and a bit of wind. I went along the Leas, then down onto the sea front into Sandgate and Seabrook before turning back and running all the way up zig zaggy path. I managed to get to the top, I usually give up. The Cross Country sessions are certainly paying off.
Spinning in the afternoon
No comments:
Post a Comment