Tonights session, warm up to the Leas and the session consisted of:
1 x 8 mins
2 mins recovery
2 x 4 mins with 2 mins recovery inbetween
2 x 2 mins with 2 mins recovery inbetween
Run back to the Leas. Tonight I was slow, legs must still be tired from Sunday. Had a chat with Dave tonight about my programme for the marathon next year. It was decided for me to run 6 miles and a 20 week programme to start in December. Exciting stuff and lots of runs!
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