Club night

Tonight was the usual warm up to the Leas and the session was 3 reps of 1 min, 1 min recovery, 2 mins, 1 min recovery, 3 minutes, 2 mins recovery. Tonight I was running with Sam and tonight there was a group of us that kept together. Each 1 min, 2 min and 3 min were about consistent with each other, so that was good.  I was mainly running 7:30ish min miles and for the 3 min was running nearer 8 min miles.